Drill Sarge support

Start or resume a workout

Complete onboarding, then tap Start on Home. Use Routines to choose or create a routine with rep and time targets. Mark each exercise Done; entering the reps or seconds you completed is optional. Rep counting is manual.

If you leave an unfinished workout, reopen the app to resume it. Watch-face complications and the Smart Stack widget can also open the app to start or resume.

Reminders and quiet hours

Choose active days, waking hours, and a schedule in the app. Grant notification permission, then use Settings > Refresh reminders if needed. If notifications were denied, enable them in your Watch's notification settings. Focus, sounds, haptics, and delivery remain under watchOS control.

Use Rest / pause when you need a break. After travel or a time-zone change, open the app to update the plan for local time. Saved reminders otherwise retain their previous time zone.

The Settings screen shows how many reminder requests are verified in the system queue. That confirms scheduling, rather than actual delivery.

Optional sleep history

Optional, read-only HealthKit access uses completed sleep history to estimate reminder hours within your chosen waking hours. It does not detect sleep in real time. Missing, stale, or inconsistent records fall back to your chosen hours. The app works without Health access.

Progress and local data

Open This week to review completed workouts and recorded exercise totals or set an optional weekly goal.

Read the policy at Settings > Privacy policy or on our privacy page. To clear the app, choose Settings > Erase local app data. This clears app settings and history and cancels reminders. It does not alter Health records.