A companion that remembers.

Somnora

A companion for your nights, and the days they shape.

Nora keeps the thread across your sleep, dreams, and daily check-ins. She notices what repeats and reaches out once a day, only when it's earned. A private companion, not just another journal.

Check it Out on the App Store See How it Works
Remembers your threads Notices what repeats One earned check-in a day

Built for iPhone · Works with Apple Health

The 90-Second Tour

Capture what lingers. Shape what returns.

Sleep, in context

Apple Health adds timing, stages, and rhythm, so what you felt sits beside what your body recorded.

A memory that compounds

Dreams, check-ins, and 2 a.m. ideas land in one thread Nora actually remembers. Mention Friday's big day once, and she'll ask you how it went.

Small, honest experiments

Try three nights of an earlier wind-down. Nora measures how your sleep actually responds and reports the truth: better, flat, or not for you.

Noticed, not nagged

Recurring symbols, rising stress, shorter nights: Nora connects what repeats and reaches out at most once a day, only when it's earned.

What Nora draws on
  • Sleep duration & stages
  • Dream fragments
  • Daily check-ins
  • Late-night ideas

Who it's for

Made for minds that don't clock out.

The vivid dreamer

You wake with whole worlds still in your head and nowhere to put them. Somnora catches them before breakfast does.

The 2 a.m. mind

Your best ideas arrive when the house is quiet, then evaporate by morning. Eureka gives them somewhere to land.

The one doing the work

In therapy, or working on yourself solo. You want patterns you can point to, not feelings you half-remember.

The light sleeper

You want to understand your nights without being graded on them. Trends in plain language, never a judgment score.

Story Mode

One companion. Four ways in.

Move between dream recall, idea capture, pattern review, and a steadier landing before sleep.

Mode 01 · Dream

Dream

Purpose: catch the night before it fades, even half-awake.

  • Speak it half-asleep: one tap from the morning nudge and Nora is already listening.
  • She remembers your past threads and asks the one question worth asking.
  • Every dream is saved, titled, and searchable in your private archive.

Mode 01 · Dream

Dream

Purpose: catch the night before it fades, even half-awake.

  • Speak it half-asleep: one tap from the morning nudge and Nora is already listening.
  • She remembers your past threads and asks the one question worth asking.
  • Every dream is saved, titled, and searchable in your private archive.

Mode 02 · Eureka

Eureka

Purpose: catch late-night ideas while they still have energy.

  • Drop in the loose thought before it slips away.
  • Use Nora to shape the signal without sanding off its edge.
  • Dreams with creative charge can spark concept notes on their own, waiting in your Eureka inbox by morning.

Mode 03 · Insights

Insights

Purpose: context for how you're really doing, never a diagnosis.

  • Sleep balance from your real nights: durations and trends, not a judgment score.
  • A dream climate that maps what your nights keep returning to.
  • Resilience: how your body actually settles during breathing sessions.

Mode 04 · Mindful

Mindful

Purpose: close the day with a steadier body and a quieter mind.

  • A 90-second guided wind-down: breathing that asks very little of you.
  • Meditations and gratitude prompts, read aloud in Nora's own voice.
  • Finish with a steadier handoff into the night.

The Dreamcatcher

Your nights, developed like film.

Tell Nora a dream in enough detail and she can paint it: a dream card with its own artwork, title, and mood, pinned to a growing album. Lucid moments get flagged on the way in. Step into the darkroom any morning and walk back through the places you've been while asleep.

Simple Pricing

Private reflection, wearable context, and Nora's companionship in a shape that fits your rhythm.

Monthly

$9.99/mo
  • Nora: chat, voice & a memory that compounds
  • Sleep context from Apple Health
  • Dream cards & the dream album
  • Patterns, insights & honest experiments
Download on the App Store

Yearly

$79.99 $59.99/yr
  • Best value
  • Everything in Monthly
  • Priority access to new modes
Download on the App Store

Privacy, by design.

  • You control what you capture. You choose what to record and what permissions to grant. Health data is always a separate, explicit opt-in.
  • Nora's daily reflection happens on your phone. The overnight synthesis that decides whether she checks in runs on-device, so your dreams aren't mined in someone else's cloud.
  • We do not sell private entries. Somnora is built on trust, not ads.
  • Some features use Somnora services. Chat replies, voice, and imagery are generated server-side, sanitized on the way out, and never sold or shared.
  • Export and local clearing are available. Your data exports from the app, and local data can be cleared from Settings.
  • Not for urgent situations. If you need immediate help, please seek real-time support right away.

Read our Privacy Policy and Terms of Service for full details.

Founder's Note

Your life is your life.

Your dreams, memories, reflections, ideas, and motivations belong to you. They are not something to be extracted, mined, or fed into targeted advertising and data broker systems. We will never sell your data or quietly turn your private journaling into ad-targeting inventory. Some Somnora features do send content to our services so Nora can respond, speak, or generate imagery, but that should feel like product function, not hidden exploitation. If you choose to share feedback on individual responses, that choice is yours.

Trusting a company with your inner life should not mean watching that trust get packaged, mined, and sold. That is gross. It is a betrayal. And it is not who we are.

James McShane, Founder

Common Questions

Is this a replacement for therapy?
No, and it doesn't try to be. Somnora is not a replacement for therapy or medical care, but it can be a genuinely useful tool alongside it: the patterns Nora helps you notice (recurring themes, sleep context, what keeps returning) make rich, concrete context to bring into conversations with your therapist, or anyone helping you take care of yourself.
How often does Nora reach out?
At most once a day, and only when she actually noticed something worth your attention: a follow-up on something you mentioned, a pattern that's forming, a rough stretch of sleep. If nothing has earned it, she stays quiet. Silence is a feature.
Do I need to remember full dreams?
Not at all. A feeling, image, sentence, or strange detail is enough. Somnora is built for fragments as much as full stories.
What does Apple Health add?
Sleep duration, stages, and timing context, so your reflections sit beside something measurable instead of floating on their own. It's always an explicit opt-in, and Nora describes trends in plain language, never scores.
Does Nora have a voice?
Yes. Morning capture is voice-first: you can talk before you're fully awake and Nora transcribes as you speak. She can also read wind-downs and meditations aloud in a warm, natural voice. And you can always just type.
Can I export my reflections?
Yes. Your entries export from the app whenever you want them, including a clean, therapist-ready summary if you'd like to bring your patterns into a session. Local data can be cleared from Settings anytime.